Mila Force Plate

Absolutely:  The Mila Vibration Plate is built with a high-performance motor, a non-slip surface, and 255 intensity levels so you can personalize every session. It’s designed to last, even with daily use.

You're not doing this alone. With our supportive community, fun guided home workouts, and visible results in just 20 minutes a day, staying motivated actually becomes easier. When you feel stronger, it's not a chore, it's something you'll look forward to. Just press play and you can follow our workouts.

You’re not doing this alone. While the 10-minute sessions are incredibly easy to fit into your day, we’ve taken motivation a step further.
Mila is the first vibration plate to feature an app with guided workouts.

Whether you want to focus on lymphatic drainage, muscle toning, or fat loss, you can follow along with routines that keep you engaged and ensure you’re getting the most out of every second.

Everything you need to feel the burn:

• Mila Slim & Sculpt Vibration Plate Pro
• 2 Resistance cables
• Remote Control
• Power Cord
• Quick-start guide
• App Connectivity Manual
• 28-Day Challenge
• Mila Pilates App Access

Designed for all levels to help you build an effortless, effective home routine that keeps your blood moving and delivers real results.

Yes, it's as simple as it looks. The board comes fully assembled—just unfold it, move it into place, and you're ready to go. No tools, no setup stress. Guided workouts show you exactly what to do. And when you're done? Fold it up and store it anywhere. Easy.

Yes, it's as simple as it looks. There’s no assembly required — plug it in, press start, and choose your level.
Because it connects to our app, you don’t even have to worry about complicated manual settings; just select a guided workout or one of the 5 automatic programs, and the plate adjusts itself.
It’s compact enough to slide under a bed or sofa when you're done.

The Mila Vibration Plate safely supports up to 150 kg (330 lbs).

The vibration plate is known for being low-impact and gentle on joints, when it offers multiple intensities, which is why many beginners and seniors use it. If you have medical concerns, we always recommend checking with a healthcare professional first.

Cleaning is super simple. Simply wipe the surface with a damp cloth after use. Avoid harsh chemicals or soaking the device. Keep the base dry and dust-free to maintain optimal performance.

The included resistance bands are designed for long-term use. Replace them only if you notice wear, looseness, or reduced tension. Most customers use them for 12+ months with no issue.

While the vibration plate is durable, it's designed for indoor use. Moisture, dirt, and temperature changes can affect the motor and electronics. For the longest lifespan, keep it in a clean, climate-controlled space.

We’re here to help. If you notice any issue — physical or functional — reach out to our support team. Most problems can be resolved quickly, and we’ll guide you through next steps.

Yes — the vibration plate is compact and only 13 cm tall, making it easy to slide under a bed, sofa, or in a closet when not in use.

Once your order is shipped, you’ll receive a tracking link by email. Please also check your spam/junk or promotions folder if you haven’t seen it. You could also manually navigate to 'Track Your Order' on our website, fill out your details and see exactly where your order is.

Shipping times may vary due to high demand, carrier delays, or local customs processing. Rest assured — your order is on its way, and you’ll always be able to track its progress.

We offer FREE Shipping to the US! Due to high demand from our ongoing sale, there may be a slight delay in dispatch. All orders are processed within 24-72 hours. Due to the heaviness and bulkiness of our product, delivery typically takes 5-10 business days because we have to use a special shipping line.

If stock allows it, and your country appears during checkout, we can ship to you.
We provide standard tracked shipping at no additional cost. For international shipments, please contact us at: support@milapilates.com

Don't worry, we'll make it right. If your package is lost or arrives damaged, contact our customer service team immediately. We'll work with the shipping carrier to resolve the issue as quikly as possible.

Depending on how long ago you ordered it, but in some cases we can help you. Since we ship within 24-72 hours, please reach out to our customer service team immediately if you need to change your shipping address. Once the package has shipped, we won't be able to modify the delivery address and we'd recommend to contact the address where it's shipped to.

We offer a 30-day money-back guarantee. Try Mila Pilates risk-free for 30 days. If you're not completely satisfied, return it for a full refund—no questions asked, no hassle. We want you to love your fitness journey, and if Mila isn't right for you, we'll make it right.
Check out our refund policy for details.

Starting a return is easy. Simply contact our customer service team within 30 days of delivery. We'll provide you with clear instructions. Pack everything back in the original box (or any sturdy box) and drop it off at a shipping location.
Check out our refund policy for details.

Refunds are processed quickly. Once we receive your returned item, we'll inspect it and process your refund within 3-5 business days. The refund will go back to your original payment method. Depending on your bank, it may take an additional 3-7 business days to appear in your account.

We ask that it's in good, usable condition. Minimal wear from trying it out is totally fine, we expect that! Just make sure there is no additional damage and all the original components are included (plate, cables, cords, remote, etc.).