25-Day Mila Pilates Challenge

The 25-Day Mila Pilates Challenge is a guided video program designed to help you stay consistent, lose weight, and build core strength from home. Each day includes a short, easy-to-follow Pilates workout led by expert instructors, perfect for beginners and busy schedules. Workouts are low-impact, joint-friendly, and require only your Mila Pilates Board, making it simple to sculpt and tone in just 15–20 minutes a day. Access the videos anytime, anywhere, and enjoy the structure, motivation, and results of a studio program at home.